Yoga Time

Since I haven't been going to the gym except for the Body Pump class on Thursday's, I decided to try out the Body Flow class tonight. The only time I tried Yoga was when I bought myself a DVD and tried to do it at home, but I didn't make it through the DVD because it made me tired. Well, that was probably 5 years or more ago. I enjoyed the class tonight and we had a "nap" time towards the end for about 10 minutes. I think I'll be doing it more often since it was a relaxing class. I could use some relaxing-stressfree time in my day.